What are Sports Bra and why are they important when it comes to sports practice?

Are you an athlete or simply love sports? It all comes down to one single goal: maintaining your personal health. However, quite a lot of female friends did not pay attention to their round 1 when practicing sports. The muscles along your chest may be well formed or toned. But since the breasts don’t have muscles, any outfit can adversely affect the fatty tissue in the chest.

A serious sports enthusiast will understand the importance of sports bra when exercising. They not only help your breasts move freely, but also a “armor” to protect the chest area from sagging. However, EACHSHOES did not tell you to worry, but ran to the store to buy anything. In order for sports bra to get the most out of your support function, you have to know your body well and learn carefully to know what you need.

Focusing on learning about the sports bra that suits you is like the process of warming up to a training session. So how did sports bra come from? How to choose a product that is right for you? Let’s join EACHSHOES to check out the sports bra types below.

What is Sports Bra?

Sports bra is an indispensable accessory for any woman’s physical activity. Sports bra is more stable than regular bras. They minimize chest movements, reducing discomfort or risk of damage to ligaments in the chest. In addition to supporting the women’s first round when practicing sports, some shirts are also designed as a sports shirt. Different disciplines will have a variety of shirts to suit each type. From light activities like yoga to intense activities like running, there’s a different sports bra. Depending on your activity needs you can choose a compatible sports bra.

Sports Bra and different activity levels

A good sports bra will provide great support and protection for your bust. Sports bra is now primarily designed for experience and compatibility with low to high intensity levels of sports.

HIGH AMTITUDE: Activities in this group can be mentioned such as running, playing tennis, aerobics and dancing.
Average Intensity: Among this group are physical activities such as hiking – hiking, brisk walking, road cycling …
LOW LEVEL: Finally, the sports bra in this group are mainly involved in slow moving activities like yoga, pilates and stretching …

Why is it so important to choose a Sports Bra fit?

Choosing a sports bra that fits your bust is very important. As EACHSHOES mentioned earlier, they not only support your breasts, ensure your bust, but also are the “bodyguard” that protects your breasts from any damage when moving. Get a tape measure and measure your bust size before buying a new sports bra. Various fabrics and materials have been studied to produce sports bra. Bra made of synthetic materials has a higher performance orientation. Spandex cotton fabric makes your chest more comfortable but is not highly effective in controlling sweat, helping your clothes not get sticky.

There are many different types of sports activities. Below are the types of sports bra that match the sports you choose. Do your research thoroughly before deciding to buy sports bra, even try it on at the store.

Major types of Sports Bra

Compression Sports Bra:

These bra are often designed in a pullovers style and do not have a foam pad. Compression sports bra types are usually the same as tank-top tops that women wear. Compression sports bra is best suited for low to moderate intensity activities.

Encapsulation Sports Bra:

In contrast, the sports bra of Encapsulation is specially designed with inbuilt cups sucking. These cups are usually light or heavy padding. Some may also have a fixed frame attached.

Criss-cross Back:

The Criss-cross Back is a sports bra with a cross-type strap on the back. As a result, they promote quite a good function for you. These shirts look better with slightly deep neck tank tops.

Raceback:

This is one of the most popular sports bra types that are popular among women. The shoulder straps connect to form a Y on the back. Raceback bra is a great assistant for high intensity activities.

Pullover:

This type of sports bra is more popular among teens. The shirts are essentially tank tops with elastic bottom lining supporting underneath the chest. This is ideal for gentle activities like yoga or stretching. Because they are not very supportive, those who have a slightly full bust should avoid wearing them.

Back Clasp:

The design of this shirt is quite similar to a daily bra. The straps are adjustable and have a buckle on the back. They can also appear as foam or underneath the rim.

Do’s and Don’ts when buying Sports Bra

• Sports bra should be worn snugly and tighter than normal blouses. Therefore, you should prioritize choosing clothes that make you comfortable, easy to move, and airy.
• Do not rub too hard under your arms, shoulders, or back belts.
• The straps should be wide and comfortable. Narrow and tight straps will cause pain and discomfort easily. Loose straps will not give you good support. For the best support in your back, you might consider the racer-back style.
• The band below should provide maximum support in any bra. So a shirt with tight grip is best for you. While choosing to find the shirt that best fits you, it is advisable to move your arms up and down. If the shirt moves along, choose a smaller size.
• The mattress fabric should be strong and supportive. The lightweight padding will work best as a support as well as a guard.
• If you are planning to lose weight, re-measure yourself every few months. Because whenever your weight changes, your sports bra size will be different.

How to best preserve Sports Bra?

A good sports bra usually has a lifespan of 12 to 15 months. Keep the following tips in mind to make sure your shirt has a better age.

• Wash your shirt with flax water. Use mild detergent. Hot water can break down spandex fibers. Avoid conditioner and bleach.
• Do not heat.
• Replace the shirt immediately if it is ruffled. They can be the cause of damaged spandex fibers. In general, you should immediately consider changing to a new shirt if your bust feels uncomfortable during exercise.

See also: Top 10 sport bra is not only beautiful in appearance but also worth the price

Information and images are compiled from many sources

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