The special training and eating secret of Cristiano Ronaldo

Having just experienced a tense match with Juventus and scored the last minute to decide the fate of the match, Cristiano Ronaldo once again showed his superior talent and great influence. Immediately after that decisive moment, the 33-year-old Portuguese superstar took off his shirt to celebrate and the whole world was able to admire his solid body, muscular, “believing” so many of his audience. It is worth noting that there is almost no difference when comparing two pictures of Cristiano Ronaldo taking off his shirt, one from the recent time, the second when he celebrates the penalty kick to help Real Madrid win. Champions League Championship 2014.

In football, a period of three or four years is long enough for a professional player to lose his form and fitness, but for Cristiano Ronaldo this is not a problem. All the while, still with his muscles in his chest, back, arms, shoulders, and abdomen, Ronaldo looked more like an Olympic swimmer at his peak than a player in his 33s. How is Ronaldo’s regimen, training habits and eating habits to achieve such results?

First, CR7 maintains the habit of swimming, exercising and recovering very regularly. He would jump into the pool after every match, alone or with his eldest son Cristiano Jnr. Immediately after swimming are many other water therapies for complete muscle recovery. It is a bath with hot and cold water. Then there is a high-pressure tap to massage the muscles. Finally there is a standing physiotherapy chamber with temperatures from -160 degrees C to -200 degrees C – enduring this cold for about 3 minutes is said to provide extremely good recovery benefits for each muscle bundle after high intensity activity. There are many players (like Gareth Bale) also invested about £ 50,000 to buy these treatment rooms, but Ronaldo’s perseverance and respectable order have made the difference. Ordinary players are advised to recharge immediately after matches, but only while teammates enter the room to change snacks or drive home to rest, this table-hunting assassin continues. swim.

Former reading coach Paul Clement said that five years ago, when he was an assistant coach at Real Madrid, he saw Ronaldo’s highest-level professionalism. “After a Champions League match in Turkey, at 3 am, the team went back to the training center and everyone wanted to get a car to go home immediately but Ronaldo did not. He went straight to the treatment room for an ice bath, ”he recalls.

Fitness and endurance exercises are also performed extremely well by Ronaldo and his team, either at the club’s training center or in the massive private gym at home. Do not forget, he has also cooperated with the American gym company Crunch Fitness to prepare to open more than 100 gyms with the CR7 brand image in the coming years. CR7 practiced so much that many people and experts at the club used to worry that he had symptoms of obsessive body movement. Rumors of Ronaldo a day performing 5000 crunches still appeared, but the striker laughed and denied this. Everyone knows that such overtraining and unscientific training will cause trauma, even exhaustion.

Second is the strict diet. Maintaining an adequate amount of water in the body is heavily placed by Ronaldo to help with the rapid recovery of muscles or injuries. Ronaldo’s diet plays a significant role in his success, including food and drinks with the criteria of “less sweet, less sugar, less fat”. He also said no to alcoholic drinks such as beer and alcohol. Eating always is done extremely scientifically by CR7, at the right time.

The time for rest is also reasonably and scientifically allocated by Ronaldo. He is aware that sometimes resting, relaxing, spending free time taking care of his family is one of the best practice methods.

Source: Daily Mail

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