Learn about CrossFit – synthetic training method to increase tremendous strength

CrossFit what?

Crossfit is a synthetic training method that requires the practitioner to perform many movements with diverse functional movements and at high intensity. For ease of understanding, CrossFit can be explained as a full combination of weightlifting, jumping, gymnastics, bodybuilding … This fitness training is so popular that it has been registered. brand, and company CrossFit Inc (crossfit.comwas founded in California (USA) by Greg Glassman and Lauren Jenai in 2000.

By page Crossfitdefined, CrossFit is a method of exercising the body to improve health, strength, endurance, bring high adaptability and at the same time be a beautiful and balanced body. Specifically, CrossFit optimizes 10 physical abilities, including:

• Cardio and breathing prolongation
• Endurance
• Power
• Toughness
• Energy
• Speed
• Ability to coordinate
• Agility
• Balance
• Exactly

Features and requirements of the CrossFit subject

CrossFit’s mixed movements and exercises ensure impact on the whole body and include a variety of moves in the form of push-pull, run, climb, and squat. In addition, up to now there are hundreds of variations of push-ups and sit-ups. Because of its wide variety and high efficiency, this synthetic fitness program is the first choice and has brought great results for the police, the military, firefighting, and many athletic demanding sports. the whole world.

A person pursuing CrossFit usually has to schedule an effective time and commit to pursuing a training routine 3 to 5 days per week. Workout of the Day usually consists of a Workout of the Day (WOD), usually posted on the page. crossfit.com), takes 5 to 15 minutes to complete. This comprehensive exercise will include high intensity sub exercises and are completed in a cyclic process: each exercise will be consecutive with very little rest in between.

By page Crossfitdefined explain, CrossFit especially focuses on compound movements, functional movements (functional) and intense cardiovascular support exercises in a short time. After every moderate to heavy exercise, immediately following 4-5 light exercises will be followed. The goal is to reconcile all movements and create conditions for them to support each other, for the best results.

Another distinctive feature of CrossFit is the collective character: team / group training environment. All members participating in completing a total exercise will prepare, warm up, practice skills and perform each exercise together as a team, a family, and a unit. The image of the members motivating, encouraging and helping each other during CrossFit practice.

The location and space to practice CrossFit is very different from the sleek indoor image with the traditional exercise machines of regular gyms in commercial centers, supermarkets … A CrossFit gym is usually a warehouse. large, or a space large enough to organize and store a lot of exercise equipment such as dumbbells, training balls, ropes, tires, wooden platforms, …

Choose the right shoes and the right features to practice CrossFit

Choosing the right and functional training shoes to serve the right exercise is extremely important and can completely change, significantly improving efficiency when exercising. In addition, wearing the right shoes for heavy exercise also helps to avoid injury during exercise and maximize the performance of each training session (See more: Running shoes vs. training shoes: Are all shoes the same?).

Source: General

Source: Eachshoes.com